One step at a time

August 2011

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,

Member Since:

Aug 18, 2011

Gender:

Female

Goal Type:

5 K Finish

Short-Term Running Goals:

Finish a Half Marathon with my asthma under control

Long-Term Running Goals:

Be healthy

Get fit, stay fit

Personal:

Once heard this quote and loved it, couldn't stop laughing,

"Don't worry about what people think, they don't do it much anyway."

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Wed, Aug 17, 2011
Total Distance
1.50

Kinda new to the whole running thing.  Ran with my family tonight and made it farther than I ever had before.  Im quite proud of myself. Each run is getting better and faster.  Love the feeling of improvment.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(1)
Thu, Aug 18, 2011
Total Distance
1.50


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Aug 19, 2011
Total Distance
1.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Aug 20, 2011
Total Distance
1.50

Ran with Ryan again tonight, as well as last night.  Tonight was a bit harder run for me.  I think I need to plan ahead better and use my inhaler sooner.  Still ran most of it though.  Body felt okay other than my breathing.  Ran everyday this week, feels good!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Fri, Aug 26, 2011
Total Distance
0.00

I've run less often this week but am trying to maintain at least some, even if it's just 1/2 mile.  I'm finding it harder to run if I've missed a day so I'm trying to get back into my routine.  Been surprised to learn how much more difficult it is if I step out of the routine.  Got to stay motivated, it'll certainly help when the weather cools :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Totals
Total Distance
6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
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